Chewy Nutty Vegan Muesli Bar

Chewy Nutty Vegan Muesli Bars

There is something about making your own snacks that make them extra tasty. With the amount of processed ingredients and hidden sugar in commercial muesli bars it is worth investing in making your own. This allows you to control the amount of sugar as well as ensure you are adding in essential nuts and seeds […]

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coconut slices

Vegan Coconut Slice Bars

Sometimes you just need to have a little indulgence…. Don’t be fooled though, vegan desserts and snacks are notalways healthier – yes they are from whole food sources but they can alsotypically be quite energy dense. That doesn’t mean you have to forego yoursweet craving though! It is all about balance and learning how to

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vegan fluffy protein pancakes

Vegan Protein Pancakes

Getting enough protein at breakfast can be challenging at the best of times. If you train in the morning you need to be maximising your gains by including protein in your recovery breakfast! What better way than to whip up some Protein Pancakes to hit your protein needs! Ingredients: 1/4 cup Vanilla protein powder 1 cup Wholemeal

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smoothy pink apple and berry

A Very Berry Vegan Smoothie

Breakfast on the go! Sometimes we just need something quick and easy for the morning hustle. This smoothie is not only delicious and refreshing but also contains a variety of antioxidants, fibre, calcium and protein. If you haven’t started making smoothies in the morning yet now Is your chance to have a crack at this

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tempeh sesame honey soy chicken, broccoli and rice

Sticky Sesame Tempeh Stir Fry

What the heck is tempeh? (temp-pay) is fermented soybeans and is from the same family as tofu. Tempeh is can be an acquired taste but when cooked correctly is much more flavoursome then tofu and provides a nice ‘meaty’ nutty taste and texture. Tempeh is an excellent source of protein and also contains iron, calcium

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Homemade Muesli

Eating a nutritious breakfast is a great way to kick start your day. With so many breakfast cereals on the market with added sugar, high saturated fat and unnecessary kilojoules/calories making your own muesli is simple, nutritious and tastes even better! Packed with plenty of fibre to feel fuller for longer, healthy fats including omega

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