There is something about making your own snacks that make them extra tasty. With the amount of processed ingredients and hidden sugar in commercial muesli bars it is worth investing in making your own. This allows you to control the amount of sugar as well as ensure you are adding in essential nuts and seeds […]
Sometimes you just need to have a little indulgence…. Don’t be fooled though, vegan desserts and snacks are notalways healthier – yes they are from whole food sources but they can alsotypically be quite energy dense. That doesn’t mean you have to forego yoursweet craving though! It is all about balance and learning how to
Getting enough protein at breakfast can be challenging at the best of times. If you train in the morning you need to be maximising your gains by including protein in your recovery breakfast! What better way than to whip up some Protein Pancakes to hit your protein needs! Ingredients: 1/4 cup Vanilla protein powder 1 cup Wholemeal
Eating a nutritious and balanced diet is not only good forour physical health but also our mental health. But which foods areparticularly beneficial to our cognitive function? Whilst there is no single ‘super brain food’ to keep us sharp as a tack as we age, thereare certain foods rich in beneficial components such as omega-3
Brain Food: How to unlock your brain’s potential Read More »
Breakfast on the go! Sometimes we just need something quick and easy for the morning hustle. This smoothie is not only delicious and refreshing but also contains a variety of antioxidants, fibre, calcium and protein. If you haven’t started making smoothies in the morning yet now Is your chance to have a crack at this
January brings with it a time for promises – new beginnings, new resolutions, new year new you – however you’d like to phrase it. Despite the many names it is essentially a promise we declare to ourselves (and sometimes to those around us) that ultimately more often than not, get broken. I’m here to tell
What the heck is tempeh? (temp-pay) is fermented soybeans and is from the same family as tofu. Tempeh is can be an acquired taste but when cooked correctly is much more flavoursome then tofu and provides a nice ‘meaty’ nutty taste and texture. Tempeh is an excellent source of protein and also contains iron, calcium
Protein balls make a quick and convenient snack option, great if you are on the run or need a little hit in the afternoon. These little guys are packed full of wholefoods however can be quite energy dense so be mindful of how many you eat depending on your health goals. Ingredients: 200g Medjool dates,
Need a quick, and healthy dinner option? This delicious tofu stir-fry will surely do the trick. Packed with protein, iron, calcium and fibre it will no doubt become a weekly favourite. Perfect for the busy corporate as well as the whole family. Why not cook double and have leftovers for lunch? Ingredients: 4 cups of
Eating a nutritious breakfast is a great way to kick start your day. With so many breakfast cereals on the market with added sugar, high saturated fat and unnecessary kilojoules/calories making your own muesli is simple, nutritious and tastes even better! Packed with plenty of fibre to feel fuller for longer, healthy fats including omega
