SUSTAINABLE & HOLISTIC HEALTHCARE
The Activate Health and Fitness team are passionate about inspiring balanced living and sustainable health in all our clients. With the combined skills and knowledge of our physiotherapists, personal trainers, massage therapists, and dietitians we provide expert holistic care and individualised plans for anyone and everyone who is trying to improve themselves. Our preventative and proactive methods will help you reach and sustain your optimal health!
EXPERTLY QUALIFIED & PASSIONATE STAFF
Each one of our passionate team members is a well-established expert in their own field. They come from a wide range of different fitness and health backgrounds to help you create an all-round healthy lifestyle.
HOLISTIC APPROACH TO YOUR HEALTH
We understand what it takes to live a healthy lifestyle in a busy environment. That's why we offer a holistic approach with multiple services all working together under one roof to help you meet your goals.
CONVENIENTLY LOCATED IN BRISBANE CBD
We are located in the heart of the Brisbane CBD (golden triangle) for easy access during the working week. We offer before and after work hours so you can find an appointment time that suits your work schedule.
What is sustainable health?
Sustainable health is a personal commitment to maintaining and taking responsibility for your own health through preventative and proactive means. At Activate we also believe it applies to operating our business in a manner that helps sustain our planet by using equipment and brands that are sustainable and have eco-friendly production models.
Activate Health & Fitness’s dedicated team of trainers help our clients achieve their goals in the most efficient and effective way possible by helping them train smart, stay motivated, avoid injury and recover well.
Understand your injury and fix it! Our experienced physiotherapists have taken care of Australian representative athletes and travelled with the Australian Olympic team and Cirque du Soleil. We use this experience to accurately diagnose issues and create personal management plans to achieve results.
Good nutrition is an important part of leading a healthy lifestyle. Our onsite dietitian offers nutrition counselling and education services to clients all the way from elite athlete to the everyday office worker.
Our team of specialized remedial and sports massage therapists use hands-on, manual massage therapy techniques to help relieve pain and improve your health and well-being. Relieve stress, prevent injury and feel good!
We understand the importance of team work to stay motivated with long term sustainable health and fitness. Our small group classes utilise the entire facilities, Monday through Friday. Join up to have fun and work hard together for maximum benefit at an affordable cost.
We offer a range of services to help companies invest in the holistic health and well-being of their staff. Corporate services can include anything from one-on-one training to physiotherapy screenings, posture and workstation assessments, in-house chair massage, health seminars and cooking demonstrations.
Claim your free personal training session
We offer a range of personal training solutions to suit individual needs and goals. Whether it be one on one, small group or large corporate group training, our holistic approach to the health and wellness of our clients is our passion and priority. Book your complimentary 30-minute PT session today!