Private Small Group Personal Training (teams up to 4)
Private small-group PT for your team. We combine tailored coaching for each person with the motivation that comes from training alongside your own crew. Perfect for corporate teams, workmates or friends who want to train together.
Prefer the phone? Call 07 3726 5303
Crowded, generic fitness classes not your thing? Ours neither!
At Activate Health & Fitness, our private small group personal training in Brisbane CBD is designed for corporate teams, office workers, and friends who want to train together – with real coaching, real structure, and real results.
You get the accountability and expertise of personal training, the motivation of training with your own group, and a more affordable option than one-on-one sessions, all inside our private Brisbane city studio.
Our mission is to create a fun and supportive environment where everyone feels encouraged no matter what fitness level you’re starting from. Our private personal training studio in Brisbane CBD is comfortable and welcoming – no big, crowded and impersonal fitness classes. Whether you’re looking to boost your cardio fitness, improve your energy and mobility, or increase strength, small group personal training is the perfect way to get results.
What can I expect from private small group training?
Guidance & Support
Our small group structure means your Personal Trainer can tailor your workouts to suit your individual needs, goals and limitations. They also provide you with feedback and corrections to help you improve your form and technique to ensure you get results while staying injury-free.
Community
We recognise that teamwork and community plays an important role in staying motivated when working towards long-term, sustainable health and fitness. Working out in a small group environment boosts morale and can push you to achieve more than you thought possible!
Fun & Effective Workouts
Yes, fun! No waiting around for gym equipment or stressing about your workout routines. Our experienced Personal Trainers carefully plan each session so you’ll never get bored and you can just focus on getting the most out of your workout and having fun.
What sets us apart?
At Activate Health & Fitness we believe the time you invest into your health and fitness should enhance your life in every way. It should increase your energy, improve your focus and make you feel stronger and more confident.
When you train us, you’re joining a community of people who are invested in your long-term success. Our experienced team are passionate about helping busy people achieve their fitness goals and improve their overall wellbeing by making sustainable lifestyle changes. Consistency and progress over perfection.
If you’re ready to take action and create a positive and lasting relationship with your health and fitness, enquire about our small group personal training options.
Train With Your People
No matter your starting point, our small group personal training helps your group build strength, fitness, and confidence – with coaching that meets each person where they’re at.
This is private small group PT for already-formed groups (up to 4) – booked by arrangement, not a public class timetable. That means:
- You train with people you already know (workmates or friends)
- Sessions are booked to suit your workday – before work, lunchtime, or after hours
- Groups stay small, so coaching stays personal
- Every session is trainer-led, structured, and goal-focused
No matter your current fitness level, your group gets targeted coaching and a clear plan – without being thrown into a generic class.
Small Group Personal Training Fees
Groups of 3
30min Session (PP)
$30
45min Session (PP)
$45
Groups of 4
30min Session (PP)
$25
45min Session (PP)
$40
* PP – Prices per person with 1 Personal Trainer
Have more questions about our small group personal training services?
Message us below or call us on 07 3726 5303
FAQ
Who is small group personal training for?
Activate Health & Fitness small group personal training is for everyone and caters for all fitness levels. Whether you’re new to exercise and personal training or an experienced gym-goer, your personal trainers will ensure that you receive individual attention at your small group training sessions and make adjustments to suit your personal needs and goals.
Our private small group personal training is perfect for people who already have a group to train with, such as*:
- Corporate & office teams:
Want a healthier, more energised workplace without gimmicky wellness programs?
Small group PT is ideal for teams who want to train together, build consistency, and actually feel better at work. - Friends who want to train together:
Already have a group? Perfect! We’ll coach all of you at once while still adjusting exercises to individual abilities and goals. - Busy professionals who want better value:
You still get expert coaching and progression, just at a lower cost than one-on-one personal training.
* it is always recommended that you consult your medical professional before participating in exercise programs.
Do you run scheduled group classes?
No. Our focus is on small group personal training by arrangement for groups that want to train together, rather than fixed, open classes. This allows better coaching, flexibility, and results.
Am I locked into a contract?
There are no lock in contracts and you can cancel at any time. Payment is taken by direct debit fortnightly.
Can I form my own group?
Yes – absolutely! This is what our small group personal training is designed for. If you already have a group of friends or workmates, we’ll design sessions specifically for you.