Physiotherapy

sports massage

Physiotherapy or Remedial Massage? Which is the best for you?

Whether you are injured, suffering general aches and pains, or looking to improve your athletic performance both physiotherapy and remedial or sports massage can be greatly beneficial; however, there are some cases when physiotherapy may be more appropriate than massage, and vice versa. To help you make the right decision we’ve asked our resident sports physiotherapist …

Physiotherapy or Remedial Massage? Which is the best for you? Read More »

ACL injury

ACL Injuries – Does everyone need surgery?

Nathan Ashby – Physiotherapist “Not all ACL injuries need surgery because surgery doesn’t always give the best results!” What do we know about ACL injuries?Your “ACL” is your Anterior Cruciate Injury in your knee.  If you do an ACL injury it’s considered a serious injury that usually means 6-12 months off sport and an intensive …

ACL Injuries – Does everyone need surgery? Read More »

TO WEAR OR NOT WEAR COMPRESSION: DO THEY WORK?

Compression wear – from the average gym goer and weekend runner, to the professional athlete. No doubt you’ve seen compression garments being worn plenty of times before. But how effective is compression wear for the non athlete? Is it just a fashion fad or is it a legitimate option for increased performance and recovery? We sat down with …

TO WEAR OR NOT WEAR COMPRESSION: DO THEY WORK? Read More »

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