personal training Brisbane CBD

Claim Your Free 45-Minute Personal Training Session & Tailored Fitness Plan

  • No obligation 45-minute one-on-one personal training session tailored to your exact health goals
  • Tailored health & fitness plan that maps out how to achieve your health goals in a simple step-by-step plan
  • Health & fitness background check so we can best understand how we can best help you achieve your goals
  • Valued at $82.50, yours free as part of this offer
Pat Dall Owner Activate Health & Fitness


Are you considering getting a personal trainer? Perhaps you are struggling to find the motivation or work and time pressures are holding you back from achieving your health goals? Have you tried working out before but found it impossible to balance with your work requirements? If that sounds like you, then we understand your situation.

For the last 12 years, we've been helping busy corporate people overcome these challenges so that they can feel better and have more energy. What makes us different to 'the big four' gyms is that we take a personal approach to your health and fitness. We're not about big impersonal training sessions and we are certainly not about putting you into uncomfortable situations.

Our personal approach means we stand by your side through the thick and thin of life. Our focus is on motivating and helping you achieve better balance between your work and your personal health so that you can achieve the results that you want. Additionally, our in-house massage therapists, dietitian and physiotherapy studio brings an integrated approach to your health and wellness all under one roof.

You have nothing to lose by gaining good health! Claim your free 45 minute personal training session and tailored health plan now and experience the Activate Health and Fitness difference for yourself.

Pat Dall, Owner and Personal Trainer

What our clients are saying about our personal training services...

our personal training PROMISE TO YOU


Each one of our passionate team members is a well-established expert in their own field. They come from a wide range of different fitness and health backgrounds to help you create an all-round healthy lifestyle.


We understand what it takes to live a healthy lifestyle in a busy environment. That's why we offer an integrated approach with multiple services all working together under one roof to help you meet your goals.


We are located in the heart of the Brisbane CBD (golden triangle) for easy access during the working week. We offer before and after work hours so you can find an appointment time that suits your work schedule.

Man doing a squat with wights

Flexible Personal Training to Fit Your Schedule

Are you a busy professional working in the Brisbane CBD? Our personal training sessions are the perfect solution for staying active and healthy. If you’re looking to fit your training in a busy work and life schedule, we’re the right place for you!  We're within an easy walk from most offices in Brisbane city and offer flexible training hours with before, during and after work sessions.

Your personal training sessions can be as short as 30 minutes or as long as 60 minutes. Our trainers are committed to helping you fit your sessions in each week. They'll do their utmost to find alternative training times when unavoidable work events come up. If you're a busy individual, training with our qualified PT’s is the easiest way to make the most out of your time at the gym!

One-on-One Personal Training

We offer a range of training solutions to suit individual needs and goals. If you’d prefer a private workout with a trainer that focuses solely on your goals, then one-on-one personal training is for you! One-on-one personal training is ideal for people who are new to working out or have very specific training goals. Working out one-on-one with your PT is a guaranteed way to see results fast.

When you work out with a personal trainer at our Brisbane CBD studio, you’re not doing a workout for the masses. Our PT's customise sessions to how you like to work out and what you want to improve. It doesn’t matter if you’re an athlete or someone who never worked out before, our trainers can help you become fitter, healthier and happier.

One on one personal training
Patt Dall with a client during a personal training session

Our PT's Keep Things Interesting

With a program tailor-made by your PT, you’ll never get bored. Our studio has modern and extensive training equipment and machines, so training is always creative and adaptable to your goals without getting stale. With a personal trainer, you’ll get to do a fresh new workout each time. No matter what your goals are, our professional PT’s can create a workout plan that makes you tick.

Depending on your goals and needs, we develop a personal training plan that will help you reach your targets. It could include anything from strength training and boxing to circuits, cardio and fitness with spin bikes, rowers, treadmills, battle ropes, kettlebells and medicine balls. Our PT’s listen to what you want to achieve and then map out a plan to get you there.

Maximum Value, Optimal Health

Our difference is the range of services we offer under one roof. If you were to need services from other health experts than a PT, you won’t need to go far! With us, you have access to a dietitian as well as physiotherapy and massage services if any injuries or concerns occur.

As you progress on your health journey, your goals and needs may change. Thanks to the wide range of expertise we have in-house, our team can always offer you advice and point you in the right direction. Your personal trainer can discuss your goals and difficulties directly with your health team to make sure all aspects of your fitness are covered. All these services are at competitive prices compared to other city-based providers in Brisbane.

Pat Dall running a Personal Training Session with a client

Personal Training Fees To Fit Your Budget

1 on 1 trainer

2 on 1 trainer

3 on 1 trainer

4 on 1 trainer

30min Session $55

30min Session (PP) $40.00

30min Session (PP) $30.00

30min Session (PP) $25.00

45min Session $82.50

45min Session (PP) $50.00

45min Session (PP) $40.00

45min Session (PP) $35.00

*PP (per person)

Group Personal Training Classes

Have questions? Message us below or call us on 07 3726 5303


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