personal training Brisbane

Activate Health’s personal trainers in Brisbane’s CBD offer holistic health and training advice to get you in your best shape yet! Our personal trainers are dedicated to helping our clients improve their wellness on the whole for a better, healthier life. We are experts at helping you stay motivated, train smart, avoid injury and recover well!

Our experienced personal trainers customise your training to your goals. Your PT will ensure you get the best out of every workout!


Each one of our passionate team members is a well-established expert in their own field. They come from a wide range of different fitness and health backgrounds to help you create an all-round healthy lifestyle


We understand what it takes to live a healthy lifestyle in a busy environment. That's why we offer a holistic approach with multiple services all working together under one roof to help you meet your goals.


We are located in the heart of the Brisbane CBD (golden triangle) for easy access during the working week. We offer before and after work hours so you can find an appointment time that suits your work schedule.

Personal Training Fees To Fit Your Budget

1 on 1 trainer

2 on 1 trainer

3 on 1 trainer

4 on 1 trainer

30min Session $55

30min Session (PP) $40.00

30min Session (PP) $30.00

30min Session (PP) $25.00

45min Session $82.50

45min Session (PP) $50.00

45min Session (PP) $40.00

45min Session (PP) $35.00

*PP (per person)

Man doing a squat with wights

Flexible Personal Training to Fit Your Schedule

Are you a busy professional working in the Brisbane CBD? Our personal training sessions are the perfect solution for staying active and healthy. If you’re looking to fit your training in a busy work and life schedule, we’re the right place for you!  We're within an easy walk from most offices in Brisbane city and offer flexible training hours with before, during and after work sessions.

Your personal training sessions can be as short as 30 minutes or as long as 60 minutes. Our trainers are committed to helping you fit your sessions in each week. They'll do their utmost to find alternative training times when unavoidable work events come up. If you're a busy individual, training with our qualified PT’s is the easiest way to make the most out of your time at the gym!

One-on-One Personal Training

We offer a range of training solutions to suit individual needs and goals. If you’d prefer a private workout with a trainer that focuses solely on your goals, then one-on-one personal training is for you! One-on-one personal training is ideal for people who are new to working out or have very specific training goals. Working out one-on-one with your PT is a guaranteed way to see results fast.

When you work out with a personal trainer at our Brisbane CBD studio, you’re not doing a workout for the masses. Our PT's customise sessions to how you like to work out and what you want to improve. It doesn’t matter if you’re an athlete or someone who never worked out before, our trainers can help you become fitter, healthier and happier. We have both male and female personal trainers depending on your preferences.

Women receiving a personal training session at Activate Health and Fitness
Patt Dall with a client during a personal training session

Our PT's Keep Things Interesting

With a program tailor-made by your PT, you’ll never get bored! Our studio has modern and extensive training equipment and machines, so training is always creative and adaptable to your goals without getting stale. With a personal trainer, you’ll get to do a fresh new workout each time. No matter what your goals are, our professional PT’s can create a workout plan that makes you tick.

Depending on your goals and needs, we develop a personal training plan that will help you reach your targets. It could include anything from strength training and boxing to circuits, cardio and fitness with spin bikes, rowers, treadmills, battle ropes, kettlebells and medicine balls. Our PT’s listen to what you want to achieve and then map out a plan to get you there.

Maximum Value, Optimal Health

Our difference is the range of services we offer under one roof. If you were to need services from other health experts than a PT, you won’t need to go far! With us, you have access to a dietitian as well as physiotherapy and massage services if any injuries or concerns occur.

As you progress on your health journey, your goals and needs may change. Thanks to the wide range of expertise we have in-house, our team can always offer you advice and point you in the right direction. Your personal trainer can discuss your goals and difficulties directly with your health team to make sure all aspects of your fitness are covered. All these services are at competitive prices compared to other city-based providers in Brisbane.

Pat Dall running a Personal Training Session with a client

Claim Your FREE Personal Training Session

Are you a busy individual who is struggling to find the time or motivation to do exercise by yourself? Or, do you want someone to boost you on your way to your goals? Then why not give our personal trainer services a try! Book a complimentary 45-minute PT session online today or leave your details in our form and we'll get back to you!

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