personal training Brisbane CBD
Claim Your Free 45-Minute Personal Training Session & Tailored Fitness Plan
WHY TRAIN WITH ACTIVATE?
Are you considering getting a personal trainer? Perhaps you are struggling to find the motivation or work and time pressures are holding you back from achieving your health goals? Have you tried working out before but found it impossible to balance with your work requirements? If that sounds like you, then we understand your situation.
For the last 12 years, we've been helping busy corporate people overcome these challenges so that they can feel better and have more energy. What makes us different to 'the big four' gyms is that we take a personal approach to your health and fitness. We're not about big impersonal training sessions and we are certainly not about putting you into uncomfortable situations.
Our personal approach means we stand by your side through the thick and thin of life. Our focus is on motivating and helping you achieve better balance between your work and your personal health so that you can achieve the results that you want. Additionally, our in-house massage therapists, dietitian and physiotherapy studio brings an integrated approach to your health and wellness all under one roof.
You have nothing to lose by gaining good health! Claim your free 45 minute personal training session and tailored health plan now and experience the Activate Health and Fitness difference for yourself.
Pat Dall, Owner and Personal Trainer
What our clients are saying about our personal training services...
“Working with my personal trainer Pat gives me accountability and motivation every time I workout. It means I get to my goal faster and Katie mixes things up and has me continuously breaking and reaching goals I never thought possible. Feels so good!”
Renée Craven
“Highly recommend this place! I have been working with Pat, a personal trainer and seeing Myles, Physiotherapist since last November after I got shoulder injury. Pat is a very funny, motivating, encouraging trainer so you won't get bored during the training and you can't give up too. Honestly I didn't like to go to gym session and do the strength session before but now I feel it is worth seeing him once a week to improve my skills for triathlon. Now I really feel my improvement in the water after I started working with Pat. Myles has a lot of knowledge and he explains the cause and what I should do to prevent the next injury and improve my skill. As I work with Pat, he always tells Pat my additional training for the next session which helps me improve a lot for my stroke in the water. The location is in CBD so I leave the office 12:20pm and get changed and I can be ready for 12:30pm session there. Also Katie is a cheerful, caring, positive and very motivated person! If you would like to get fit, improve yourself, lose your weight and achieve your goal just have a try to see them first Really great team!”
Megumi Tokiwa
“I have been training at Activate for just over 1 year with regular personal training sessions and massages. With weekly workouts tailored to my personal goals and massages when my muscles need some relaxation, I have found that I have steadily achieved my goals of losing weight, toning and strengthening with a happy mind and happy body. If you are looking for a personal trainer that gives you 110% and massage therapists that really look after you in order to achieve results, I highly recommend Activate Health and Fitness. If you are working in the city lots like me, they are also conveniently located on Queen St! ”
Freja Daniels Gillen
“Jess Stewart is an amazing PT who has gone out of her way to learn how my body works as a circus artist and contortionist, by catering each and every session to getting my body to work the way it’s meant to. Even on my worst days, my sessions with Jess never fail to make me feel better, proving she truly is a valuable member of the Activate Health & Fitness team. The venue itself is such a warm and welcoming environment, with all staff going out of their way to make their members feel comfortable. I highly recommend getting in there for an amazing work out.”
Layla Rogers
“What sets Katie and Pat apart from other personal trainers is that they really care about their clients. Seeing their welcoming smiles in the studio each week goes a long way towards motivating me to keep at it. They have supported me through some tough health news, and I am forever grateful for their guidance, encouragement and friendship. I also highly recommend David, Activate's massage therapist. He is the best therapist I have ever had, and he cares a lot about his clients.”
Ann Gibb
“I have been training with Pat for over 8 years now. I was originally introduced to him through corporate group sessions and later joined up to individual PT sessions and I have not looked back. I know that I would never have achieved my personal goals, the level of fitness and wellness I have at my age, if not for the personal attention given in my training sessions. Pat is always very encouraging and has a vast knowledge of his profession. Having worked with other trainers at the studio whilst participating in challenges, I would recommend all of the trainers at Activate Health and Fitness in a heartbeat and I aim to continue to train and maintain a good level of fitness with their help for a long time to come. Having taken advantage of the physiotherapy, massage and nutrition services, I can highly recommend all of those services offered within the studio. If you are looking to improve all aspects of your health and well being in a truly holistic, caring environment, visit Activate Health and Fitness. You will not look back.”
Sue Coulthard
“This place is my lunch go to. They have personal trainers, physio, nutritionists, massage therapist all in one place. My personal trainer Katie is amazing. I have been doing two half hour sessions per week with her for the past 3 months and I am seeing visible results. I have dropped about 3 kg and look much leaner, almost all my friends noticed the difference. I am also using the nutritionist service to help improve my diet. I have already stopped having afternoon coffees and my energy level have improved. Their massage therapist also works miracles 🙂 Overall great service, good community vibe, staff have very personal approaches, fair price.”
Carrie Cen
“Activate PT have been training me for the past year and not only have they helped me gain a new level of fitness and strength, they have helped me learn how to train myself with assistance in understanding technique and risks of each exercise. Katie particularly is warm and attentive and knows that every person who comes to PT is on a journey to improved fitness and health and that everyone takes that journey at their own pace.”
Anthoney Rimmer
“I signed up with Pat for some one on one personal training sessions to improve my fitness. Pat not only provided this service but went above and beyond by providing an insight into weight management and additional workouts that I could do from home. Thanks Pat, I feel I am well on my way to my personal fitness and weight loss/control goals.”
Brett Callaghan
“An absolutely cracking team of personal trainers...enthusiastic, caring, attentive and will work with you to get what you are after. Highly recommended.”
Sally Anderson
“Awesome PT studio, helped me to get wedding ready and feeling amazing for our big day! Katie is such a great and motivating trainer and everyone else that you run into at activate is friendly and welcoming. Would highly recommend giving them a visit!”
Amanda Cochrane
“I started with Pat 18 months ago on the recommendation of a friend. Best thing I have ever done for my health. I have 3 sessions a week, started running, lost 15kg and am eating better. Always greeted with friendly enthusiasm when I walk in the door by Pat, Katie and Jess. Plus I can’t speak more highly of David and his remedial massage.”
Anne Edmonds
“I visited Brisbane for just over a week and googled personal trainers before arriving. Activate came up and were able to slot me in for five sessions. Jess took me through short, sharp and terrific workouts. Great location, well presented and fabulous training. Thanks Jess and Pat, see you next time”
Ace Wyatt
“Great location, great PT's with a positive environment!”
Nick Shkardoon
“Thank you SO much for today!! You have no idea how much my sessions help me not only physically but mentally! Thank you for letting me unload on you, I appreciate it more than you know!! After my session I had an amazing remedial massage and felt like a different person! Such a great team with amazing facilities! Cannot recommend Activate PT more!!”
Rhiannon Stalley
“Pat and the Activate team have been taking care of me personally for years. The results speak for themselves, and as a team they've been able to ensure that I remain on track, even when I do not want to. I cannot recommend them enough”
Daniel Hallam
“Perfect CBD studio with exceptional facilities to smash out a training session in your lunch break. I have been training with Katie for 1 1/5 years who always mixes up workouts so I never get bored, and have seen results in my strength, body and fitness with just squeezing in half hour sessions once or twice a week. The additional massage therapists make it a one-stop-shop - David and Anna are amazing and you come out feeling relaxed and like a million dollars. Would highly recommend Activate PT - no excuses anymore - get in and see them!”
Sofia Roates
“Fantastic trainers and exceptional equipment. Katie is a motivating PT, who has an incredibly diverse range of workouts, suitable for all levels. Great location and brand new facilities. Would definitely recommend anyone to visit Activate PT!”
Anna Garrett
“Thanks for the PT session Katie. The studio is awesome!”
Tania Proctor
“Hats off to Katie and Pat who have done a tremendous job with Activate PT. The studio feels welcoming, looks amazing and the additional services on offer compliment my workouts perfectly. The attitude and dedication of the team in helping me achieve my goals has been spot on! I highly recommend this studio!”
Shane Green
“Great facilities in an excellent location. Pat, Katie, and the team have found the right balance providing knowledgeable technique instruction and a positive supportive environment.”
Rowan Lamont
“Great team of PTs, all with different personalities, although Jess has the best socks. Excellent facilities with a convenient location.”
Seweryn Bialasiewicz
“A fabulous venue, happy motivated team - so inspiring and encouraging - recommend Katie and Pat so highly - if you are thinking of personal training then go no further with this dedicated team.”
Deborah Peralta
“Katie and Pat are the friendliest PTs I've ever had and really push me to my limits. The gym is brand new with high quality equipment allowing for dynamic and fun workouts.”
Julia Wei
“Great location, excellent facilities, outstanding trainers - Katie is a star! Transformed me from couldn’t run for a bus, to sub 2hours for a half-marathon - thank you Katie👍”
Danny Harnedy
“Great session with Pat. Awesome, clean facilities and knowledgeable staff. I'll be back.”
Erica Quinn
“I currently train with Pat, highly motivating, keeps me on track and well on the way to my personal goal. Awesome facilities.”
John Driscoll
“Katie is an awesome PT, very motivating and helped me achieve my weight loss goals!”
Sarah Klaffer
“Really friendly staff and quality establishment.”
Jackson Chaplin
our personal training PROMISE TO YOU
EXPERTLY QUALIFIED & PASSIONATE STAFF
Each one of our passionate team members is a well-established expert in their own field. They come from a wide range of different fitness and health backgrounds to help you create an all-round healthy lifestyle.
INTEGATRATED APPROACH TO YOUR HEALTH
We understand what it takes to live a healthy lifestyle in a busy environment. That's why we offer an integrated approach with multiple services all working together under one roof to help you meet your goals.
CONVENIENTLY LOCATED IN BRISBANE CBD
We are located in the heart of the Brisbane CBD (golden triangle) for easy access during the working week. We offer before and after work hours so you can find an appointment time that suits your work schedule.
Flexible Personal Training to Fit Your Schedule
Are you a busy professional working in the Brisbane CBD? Our personal training sessions are the perfect solution for staying active and healthy. If you’re looking to fit your training in a busy work and life schedule, we’re the right place for you! We're within an easy walk from most offices in Brisbane city and offer flexible training hours with before, during and after work sessions.
Your personal training sessions can be as short as 30 minutes or as long as 60 minutes. Our trainers are committed to helping you fit your sessions in each week. They'll do their utmost to find alternative training times when unavoidable work events come up. If you're a busy individual, training with our qualified PT’s is the easiest way to make the most out of your time at the gym!
One-on-One Personal Training
We offer a range of training solutions to suit individual needs and goals. If you’d prefer a private workout with a trainer that focuses solely on your goals, then one-on-one personal training is for you! One-on-one personal training is ideal for people who are new to working out or have very specific training goals. Working out one-on-one with your PT is a guaranteed way to see results fast.
When you work out with a personal trainer at our Brisbane CBD studio, you’re not doing a workout for the masses. Our PT's customise sessions to how you like to work out and what you want to improve. It doesn’t matter if you’re an athlete or someone who never worked out before, our trainers can help you become fitter, healthier and happier.
Our PT's Keep Things Interesting
With a program tailor-made by your PT, you’ll never get bored. Our studio has modern and extensive training equipment and machines, so training is always creative and adaptable to your goals without getting stale. With a personal trainer, you’ll get to do a fresh new workout each time. No matter what your goals are, our professional PT’s can create a workout plan that makes you tick.
Depending on your goals and needs, we develop a personal training plan that will help you reach your targets. It could include anything from strength training and boxing to circuits, cardio and fitness with spin bikes, rowers, treadmills, battle ropes, kettlebells and medicine balls. Our PT’s listen to what you want to achieve and then map out a plan to get you there.
Maximum Value, Optimal Health
Our difference is the range of services we offer under one roof. If you were to need services from other health experts than a PT, you won’t need to go far! With us, you have access to a dietitian as well as physiotherapy and massage services if any injuries or concerns occur.
As you progress on your health journey, your goals and needs may change. Thanks to the wide range of expertise we have in-house, our team can always offer you advice and point you in the right direction. Your personal trainer can discuss your goals and difficulties directly with your health team to make sure all aspects of your fitness are covered. All these services are at competitive prices compared to other city-based providers in Brisbane.
Personal Training Fees To Fit Your Budget
1 on 1 trainer | 2 on 1 trainer | 3 on 1 trainer | 4 on 1 trainer |
|---|---|---|---|
30min Session $55 | 30min Session (PP) $40.00 | 30min Session (PP) $30.00 | 30min Session (PP) $25.00 |
45min Session $82.50 | 45min Session (PP) $50.00 | 45min Session (PP) $40.00 | 45min Session (PP) $35.00 |
*PP (per person)
Have questions? Message us below or call us on 07 3726 5303
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