Tendinopathy, often referred to as tendonitis or tendinosis, is a condition that can affect anyone from athletes to office workers....
Read MoreActivate Health & Fitness News
At Activate Health & Fitness we are passionate about helping you live your best active and healthy lifestyle. We honestly wouldn’t get up every day and do anything else!
The Activate Health & Fitness news and articles page is here to give you motivation, advice, wellness tips and so much more. Whether you’re just at the start of your fitness journey, or you are looking for help in a certain area, you’ll find inspiration and support from our fitness community right here. Don’t be shy, send us an email or give us a call to discuss how we can help get you on track to a healthier you – we’d love to hear from you!
When can I Run? Understanding Hamstring Strain Mechanism, Rehabilitation & Prevention
Hamstring strains are a prevalent injury among athletes, particularly those involved in sports requiring explosive movements and high-speed running such...
Read More
Demystifying Hip Flexor Pain
Hip flexor pain can be a common and debilitating issue that affects individuals of all ages and activity levels....
Read More
Runner’s Knee: Patellofemoral Pain & Iliotibial Band Pain
Running is a fantastic way to stay fit and healthy, but it can also be tough on the body. With...
Read More
Stephen Valassakis: Your Trusted Brisbane City Physiotherapist
When it comes to your physical well-being, finding a skilled and experienced Brisbane City Physiotherapist is essential. Someone who listens...
Read More
Physiotherapy or Remedial Massage? Which is the best for you?
Whether you are suffering from general aches and pains, injured, or looking to improve your athletic performance both physiotherapy and...
Read More
Chewy Nutty Vegan Muesli Bars
There is something about making your own snacks that make them extra tasty. With the amount of processed ingredients and...
Read More
Understanding Biomechanics: How a Biomechanical Analysis Helps Prevent Injury
Have you ever wondered how your body moves and functions? The answer lies in the interesting field of biomechanics. Biomechanics...
Read More
Vegan Coconut Slice Bars
Sometimes you just need to have a little indulgence…. Don’t be fooled though, vegan desserts and snacks are notalways healthier...
Read More
Vegan Protein Pancakes
Getting enough protein at breakfast can be challenging at the best of times. If you train in the morning you...
Read More
Brain Food: How to unlock your brain’s potential
Eating a nutritious and balanced diet is not only good forour physical health but also our mental health. But which...
Read More
When to See a Physiotherapist: Your Guide to Pain Management and Mobility
Are you experiencing nagging pain that’s affecting your daily activities? Perhaps it has come on suddenly after exercise or its...
Read More
Are you feeling pain now you’re back at work? Massage can help
Activate Health & Fitness “massage can be a powerful tool to help you take charge of your health and wellbeing”...
Read More
A Very Berry Vegan Smoothie
Breakfast on the go! Sometimes we just need something quick and easy for the morning hustle. This smoothie is not...
Read More
A New Year’s Resolution You Can Keep!
January brings with it a time for promises – new beginnings, new resolutions, new year new you – however you’d...
Read More
ACL Injuries: Does everyone need surgery?
Physiotherapy Brisbane – Activate Health & Fitness “Not all ACL injuries need surgery because surgery doesn’t always give the best...
Read More
Sticky Sesame Tempeh Stir Fry
What the heck is tempeh? (temp-pay) is fermented soybeans and is from the same family as tofu. Tempeh is can...
Read More
Vegan Salted Caramel Protein Balls
Protein balls make a quick and convenient snack option, great if you are on the run or need a little...
Read More
Broccoli, Cashew & Tofu Stir-Fry
Need a quick, and healthy dinner option? This delicious tofu stir-fry will surely do the trick. Packed with protein, iron,...
Read More
Homemade Muesli
Eating a nutritious breakfast is a great way to kick start your day. With so many breakfast cereals on the...
Read More