Health & Fitness Blog
GET ALL THE LATEST NEWS AND RESOURCES FROM THE ACTIVATE COMMUNITY
At Activate Health & Fitness we are passionate about helping you live your best active and healthy lifestyle. We honestly wouldn't get up every day and do anything else!
The Activate Health & Fitness news and articles page is here to give you motivation, advice, wellness tips and so much more. Whether you're just at the start of your fitness journey, or you are looking for help in a certain area, you'll find inspiration and support from our fitness community right here. Don't be shy, send us an email or give us a call to discuss how we can help get you on track to a healthier you - we'd love to hear from you!
Physiotherapy
Tendinopathy: Understanding, Managing & Overcoming Pain
​Tendinopathy, often referred to as tendonitis or tendinosis, is a condition that [...]
Physiotherapy
When can I Run? Understanding Hamstring Strain Mechanism, Rehabilitation & Prevention
Hamstring strains are a prevalent injury among athletes, particularly those involved in [...]
Physiotherapy
Demystifying Hip Flexor Pain
​Hip flexor pain can be a common and debilitating issue that affects [...]
Physiotherapy
Runner’s Knee: Patellofemoral Pain & Iliotibial Band Pain
​Running is a fantastic way to stay fit and healthy, but it [...]
Physiotherapy
Stephen Valassakis: Your Trusted Brisbane City Physiotherapist
When it comes to your physical well-being, finding a skilled and experienced [...]
Physiotherapy
Physiotherapy or Remedial Massage? Which is the best for you?
Whether you are suffering from general aches and pains, injured, or looking [...]
Nutrition
Chewy Nutty Vegan Muesli Bars
There is something about making your own snacks that make them extra [...]
Physiotherapy
Understanding Biomechanics: How a Biomechanical Analysis Helps Prevent Injury
Have you ever wondered how your body moves and functions? The answer [...]
Nutrition
Vegan Coconut Slice Bars
Sometimes you just need to have a little indulgence…. Don’t be fooled [...]
Nutrition
Vegan Protein Pancakes
Getting enough protein at breakfast can be challenging at the best of [...]
Nutrition
Brain Food: How to unlock your brain’s potential
Eating a nutritious and balanced diet is not only good forour physical [...]
Physiotherapy
When to See a Physiotherapist: Your Guide to Pain Management and Mobility
Are you experiencing nagging pain that's affecting your daily activities? Perhaps it [...]
Physiotherapy
Are you feeling pain now you’re back at work? Massage can help
Activate Health & Fitness “massage can be a powerful tool to help [...]
Nutrition
A Very Berry Vegan Smoothie
Breakfast on the go! Sometimes we just need something quick and easy [...]
Nutrition
A New Year’s Resolution You Can Keep!
January brings with it a time for promises - new beginnings, new [...]
Physiotherapy
ACL Injuries: Does everyone need surgery?
Physiotherapy Brisbane - Activate Health & Fitness “Not all ACL injuries need [...]
Nutrition
Sticky Sesame Tempeh Stir Fry
What the heck is tempeh? (temp-pay) is fermented soybeans and is from [...]
Nutrition
Vegan Salted Caramel Protein Balls
Protein balls make a quick and convenient snack option, great if you [...]
Nutrition
Broccoli, Cashew & Tofu Stir-Fry
Need a quick, and healthy dinner option? This delicious tofu stir-fry will [...]
Nutrition
Homemade Muesli
Eating a nutritious breakfast is a great way to kick start your [...]
Physiotherapy
To wear or not wear compression: Do They Work?
Compression wear – from the average gym goer and weekend runner, to [...]
