Eating a nutritious breakfast is a great way to kick start your day. With so many breakfast cereals on the market with added sugar, high saturated fat and unnecessary kilojoules/calories making your own muesli is simple, nutritious and tastes even better!
Packed with plenty of fibre to fill fuller for longer, healthy fats including omega 3s, minerals such as zinc & calcium and the natural sweetness of dried fruit.
Ingredients:
2 1/2 cups rolled oats
1 cup bran
1/4 cup flaked/chopped almonds
1/4 cup chopped walnuts
1/4 cup pepitas/pumpkin seeds
1/4 cup sunflower seeds
2 tbsp chia seeds/hemp seeds
1/4 cup raisins/goji berries
1/4 cup dried cranberries
1/4 cup chopped dried apricots
1/3 cup dried coconut
Method:
1. Combine all ingredients, mix well and store in an airtight jar.
2. Scoop out 1/2 cup and top with soy yoghurt, additional chia seeds, blueberries and diced nectarines.
3. Enjoy!
Posted by our accredited sports dietitian Renee
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