Activate Health & Fitness’s massage therapists specialise in remedial and sports massage. They have a wealth of knowledge and are passionate about helping you relieve tension and stress, improving both physical and mental well-being. If you are looking to improve performance, aid recovery, prevent and eliminate injuries, combat stress or even enhance your metabolism and circulation, massage therapy could help.
Who Can Benefit from Massage Therapy?
Massage therapy can improve the health of a wide range of people, from athletes needing assistance with recovery to working professionals who do long hours at their desk and suffer tension as a result. It is also great for people who are recovering from surgery and might have ongoing movement restriction and tightness, or simply everyday individuals with persisting aches and pains!
Remedial Massage Health Benefits
Remedial massage involves the assessment, analysis and treatment of your body with manual application of pressure and movement to soft tissues. This promotes the flow of blood and lymph, stimulating nerves, conditioning the skin, and stretching and loosening the muscles. Massage has been shown to have a large range of positive physical AND psychological effects.
Sports Massage Health Benefits
Sports Massage is similar to remedial massage, but the treatment is focused on preventing injuries and improving performance. It is suitable for anyone from elite athletes to casual sportsmen and women who want to prevent injury and help recovery. This technique uses massage to help the body recover after exercise or to prepare the body before exercise.
on the spot private health fund rebates available
Did you know we can do on-the-spot private health fund rebates? Massage therapy is an acknowledged treatment to many injuries and health issues. It can be covered by private health insurance, or if you are referred by your GP under a CDM plan you can qualify for a Medicare rebate. Make an investment in your emotional and mental well-being by booking a massage therapy session today!
Meet your massage therapists