Sports & Remedial Massage Brisbane City

Is everyday living causing your body stress and tension? Do you find yourself grappling with persistent muscle soreness or experiencing stiffness that impedes your daily activities? 

Don’t fret — Our Brisbane City Remedial Massage Therapists can help. At Activate Health and Fitness, we understand that everyday stress and physical demands can lead to discomfort and muscle tension that not only affect your performance but your overall quality of life.

Nobody wants to move through life with constant discomfort, and our remedial massage therapists are here to ensure that you don’t have to. Our treatment options are great for people of all walks of life, from office workers to sports fanatics, we can help you to get back on track. Our expert team of qualified remedial massage therapists are very experienced when it comes to diagnosing and treating the underlying causes of muscle tension and pain.

Relieve your muscular aches and joint pain, increase mobility and reduce stress with our expert Sports & Remedial Massage services, conveniently located in the heart of Brisbane’s City, on Queen Street.

Prefer the phone? Call 07 3726 5303

Restore balance with massage therapy

At Activate Health and Fitness, our qualified massage therapists specialise in remedial, sports and deep tissue massage therapies designed to help relieve your stress and pain, prevent injuries and improve your overall health and well-being. 

Our tailored treatments provide effective relief for:

Remedial Massage in the heart of Brisbane City

If you are looking for a remedial massage therapist in Brisbane City, our clinic is ideal for you. With an easily accessible and central location, seeing a qualified remedial massage therapist has never been so easy. Our convenient location in the heart of Brisbane’s CBD means we work with many office workers and gym goers who live and work in the city. We understand your busy schedule, that’s why we offer appointments before, during and after office hours. You can even stop by on your lunch break!


Instant relief when you're in pain

Our sports & remedial massage therapists are experts at helping ease your discomfort and get to the root cause of the issue.


We tailor treatment to your individual needs

Different lifestyles have different demands. Working with everyday office workers to athletes, our therapists tailor your treatment to your specific needs.

Brisbane City Massage

Easy to get to for CBD workers

You can find our massage clinic on Queen Street in Brisbane CBD, conveniently located near many offices for easy access. 

Easy, fast, convenient. Book online.

Chat to our team now

What is a remedial massage?

A remedial massage is a therapeutic form of massage therapy that aims to treat muscles that are damaged, knotted, tense, or immobile. Remedial massage therapists use techniques to help improve blood flow and circulation, improve your muscle function and of course, promote relaxation and relief.

Remedial massage focuses on the deeper layers of muscle tissue, using a combination of massage techniques to target and repair muscle damage and pain. These massage techniques may include targeted pressure, deep tissue massage, myofascial release, and trigger point therapy.

Remedial massage therapy is especially beneficial for individuals suffering from chronic pain, muscle soreness, or those recovering from injuries. It can also be used for specific concerns such as those of body posture, muscle imbalance, and muscle tension. Remedial massage therapy can be used to target a broad number of ailments, if you have any specific questions about your personal situation, please don’t hesitate to reach out to one of our friendly team members and we can discuss the best treatment plan for you.

What is the difference between a remedial massage and a standard massage?

The main difference between a remedial massage and a standard massage is the therapeutic techniques used. While a remedial massage is a type of massage therapy aimed at treating specific muscles, joints, and soft tissues that are causing pain, discomfort, or decreased mobility, a standard massage typically focuses on promoting general relaxation and stress relief.

Generally speaking, a standard massage does not necessarily target any specific physical ailments or pain points. On the other hand, remedial massage therapists personalise their treatments to address specific areas of tension or injury in your body, using various massage techniques such as deep tissue massage, myofascial release, and trigger point therapy. These techniques are ideal for those who suffer from repetitive strain, shoulder pain, neck pain, or injuries that have resulted from sports activities or daily routines.

What are the health benefits of remedial massage?

Repetitive strain from overuse, overloading and the stresses of everyday life can cause pain and dysfunction in the body. Remedial massage therapy is a targeted treatment designed to help with injuries, musculoskeletal conditions, and chronic pain issues.

The benefits of regular remedial massage therapy include:

Our qualified massage therapists are dedicated to offering the best remedial and sports massage in Brisbane City. We do that by listening and understanding your individual needs and working with you to form a treatment plan that addresses your specific concerns. Additionally, our massage therapists work together with our in-house physiotherapists and PTs to offer you the very best holistic treatment in Brisbane.

Take the first step towards better health and book an appointment today.

Who can a remedial massage therapist help?

Our massage therapists specialise in treating injuries and pain brought about by everyday life. Sporting activities, long hours at your desk and repetitive strain injuries can take a toll on your body. That’s why our treatment process is tailored to address your specific needs and goals.

How often should I see a remedial massage therapist?

The frequency of visits to a remedial massage therapist can vary based on your individual health needs, specific concerns, level of discomfort and treatment goals. For most people who are dealing with acute pain or injuries, seeing a remedial massage therapist once a week is recommended to restore normal function quickly.

For those with chronic issues or for ongoing maintenance of muscle health and well-being, locking in a remedial massage session every two to four weeks can be effective. When you visit our clinic, our team of remedial massage therapists can work together with you to develop a treatment plan that best fits your specific needs and lifestyle.

Private Health Fund available

Private Health FUnds

On-the-spot private health fund rebates available

Our massage therapists are registered practitioners. Clients with private health funds can claim remedial massage appointments where eligible.

Easy, fast, convenient. Book online.

Chat to our team now

Book your massage appointment online now

Quick, easy, simple. Or, if you’d like to talk to us first, give us a call now.

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What our clients have to say

Book your massage appointment online now

Don’t let pain or discomfort hold you back. Book an appointment today to experience how our qualified remedial massage therapists can help you live a pain-free and active life. Explore the benefits of our customised massage treatments and take a step towards a healthier, more active you.

Not sure what type of massage therapy service or booking you need or having problems booking? Our friendly team are here to help — give us a call and we’ll be happy to help.

Not sure what type of massage therapy service or booking you need or having problems booking? Our friendly team are here to help — give us a call now on 07 3726 5303 and we’ll be happy to help.

Have more questions
about our massage services?

If you are ready to book with an expert remedial massage therapist at our clinic or you have any further enquiries about our remedial massage services, please don’t hesitate to get in touch with our friendly team. We are always looking for ways to ensure the best treatment for our clients, so we are more than happy to discuss a personalised care plan with a qualified remedial massage therapist, based on your unique requirements.

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