Protein balls make a quick and convenient snack option, great if you are on the run or need a little hit in the afternoon. These little guys are packed full of wholefoods however can be quite energy dense so be mindful of how many you eat depending on your health goals. Ingredients: 200g Medjool dates, …
Need a quick, and healthy dinner option? This delicious tofu stir-fry will surely do the trick. Packed with protein, iron, calcium and fibre it will no doubt become a weekly favourite. Perfect for the busy corporate as well as the whole family. Why not cook double and have leftovers for lunch? Ingredients: 4 cups of …
Compression wear – from the average gym goer and weekend runner, to the professional athlete. No doubt you’ve seen compression garments being worn plenty of times before. But how effective is compression wear for the non athlete? Is it just a fashion fad or is it a legitimate option for increased performance and recovery? We sat down with …