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Are you feeling pain now you’re back at work? Can massage help?

Sarah Tatam – Remedial and Sports Massage Therapist “massage can be a powerful tool to help you take charge of your health and wellbeing” ARE YOU FEELING FAMILIAR ACHES AND PAINS AGAIN NOW THAT YOU’RE BACK AT WORK?After enjoying some down time over the Christmas break, you may have noticed your lower back pain eased, …

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A Very Berry Vegan Smoothie

Breakfast on the go! Sometimes we just need something quick and easy for the morning hustle. This smoothie is not only delicious and refreshing but also contains a variety of antioxidants, fibre, calcium and protein. If you haven’t started making smoothies in the morning yet now Is your chance to have a crack at this …

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Sticky Sesame Tempeh Stir Fry

What the heck is tempeh? (temp-pay) is fermented soybeans and is from the same family as tofu. Tempeh is can be an acquired taste but when cooked correctly is much more flavoursome then tofu and provides a nice ‘meaty’ nutty taste and texture. Tempeh is an excellent source of protein and also contains iron, calcium …

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Broccoli, Cashew & Tofu Stir-Fry

Need a quick, and healthy dinner option? This delicious tofu stir-fry will surely do the trick. Packed with protein, iron, calcium and fibre it will no doubt become a weekly favourite. Perfect for the busy corporate as well as the whole family. Why not cook double and have leftovers for lunch? Ingredients: 4 cups of …

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TO WEAR OR NOT WEAR COMPRESSION: DO THEY WORK?

Compression wear – from the average gym goer and weekend runner, to the professional athlete. No doubt you’ve seen compression garments being worn plenty of times before. But how effective is compression wear for the non athlete? Is it just a fashion fad or is it a legitimate option for increased performance and recovery? We sat down with …

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