sports massage

Physiotherapy or Remedial Massage? Which is the best for you?

Whether you are injured, suffering general aches and pains, or looking to improve your athletic performance both physiotherapy and remedial or sports massage can be greatly beneficial; however, there are some cases when physiotherapy may be more appropriate than massage, and vice versa. To help you make the right decision we’ve asked our resident sports physiotherapist …

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Chewy Nutty Vegan Muesli Bars

There is something about making your own snacks that make them extra tasty. With the amount of processed ingredients and hidden sugar in commercial muesli bars it is worth investing in making your own. This allows you to control the amount of sugar as well as ensure you are adding in essential nuts and seeds …

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Vegan Coconut Slice Bars

Because sometimes you just need to have a little indulgence…. Don’t be fooled though, vegan desserts and snacks are not always healthier – yes they are from whole food sources but they can also typically be quite energy dense. That doesn’t mean you have to forego your sweet craving though! It is all about balance …

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Vegan Protein Pancakes

Getting enough protein at breakfast can be challenging at the best of times. If you train in the morning you need to be maximising your gains by including protein in your recovery breakfast! What better way than to whip up some Protein Pancakes to hit your protein needs! Ingredients: 1/4 cup Vanilla protein powder 1 cup Wholemeal …

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Posture pain 1

Are you feeling pain now you’re back at work? Can massage help?

Sarah Tatam – Remedial and Sports Massage Therapist “massage can be a powerful tool to help you take charge of your health and wellbeing” ARE YOU FEELING FAMILIAR ACHES AND PAINS AGAIN NOW THAT YOU’RE BACK AT WORK?After enjoying some down time over the Christmas break, you may have noticed your lower back pain eased, …

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A Very Berry Vegan Smoothie

Breakfast on the go! Sometimes we just need something quick and easy for the morning hustle. This smoothie is not only delicious and refreshing but also contains a variety of antioxidants, fibre, calcium and protein. If you haven’t started making smoothies in the morning yet now Is your chance to have a crack at this …

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Sticky Sesame Tempeh Stir Fry

What the heck is tempeh? (temp-pay) is fermented soybeans and is from the same family as tofu. Tempeh is can be an acquired taste but when cooked correctly is much more flavoursome then tofu and provides a nice ‘meaty’ nutty taste and texture. Tempeh is an excellent source of protein and also contains iron, calcium …

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