Personal Training and Physiotherapy in
Brisbane's CBD
Ready to get stared with personal training or small group classes?
Need help with recovery, pain or general wellbeing?
Our holistic health and fitness solutions
With a dedicated gym space, state-of-the-art facilities and a central Brisbane CBD location on Queen Street, Activate Health & Fitness is the perfect holistic health and fitness solution for busy working professionals and those who live or work in the CBD.
One-on-One Personal Training
Our team of Personal Trainers are ready to help you smash your goals in the most efficient and effective way possible.
Small Group Training Classes
If you’re looking for an affordable training option with close support from a PT, our small group classes are for you.
On-site Allied Health Services
Our on-site Allied Health partners provide expert physiotherapy and remedial massage to help with any concerns or injuries you have and support your training and form.
InBody Composition Scans
Ditch the scales and uber-outdated BMI results and get precise information about your body composition and progress.
We make it easy and convenient for Brisbane City professionals to prioritise their health and fitness
Activate Health & Fitness offers you holistic health and fitness solutions on Queen Street in the heart of the Brisbane CBD. We offer one-on-one and small group training, remedial massage and physiotherapy services that you can easily access before or after work, or even during your lunch break.
- One-on-one personal training
- Small group personal training classes
- A personal experience with tailored training plans
- Onsite allied health - Physiotherapy and Remedial Massage
- InBody composition scans to track your progress
- All in a dedicated on-site, privately-owned Activate gym
- All the amenities you need on-site, including showers — making it even easier to fit in fitness and physio around your workday
- No lock-in contracts — cancel any time.
Free first PT session to get started
See our dedicated physio
Physio, PT, Small Group Training and Results Measurement — all in one place
Activate Health & Fitness offers a holistic fitness and health solution under one roof.
- Work closely with our Personal Trainers for boutique personal training, tailored for you in our dedicated private on-site gym.
- Take part in our small group classes with a maximum of 6 people so you know you’ll get PT support and guidance.
- See our in-house physiotherapy clinic to support your training, form and strength.
- Track your progress and celebrate results with Inbody Composition Scanning on-site.
We understand that for working professionals, your time is your priority
So we make it easy for time poor professionals to work fitness around their work schedule.
Free first PT session to get started
We do this by offering:
A central Brisbane CBD location
Conveniently located right in the heart of Queen Street
One-to-one PT sessions
We tailored PT sessions to your needs and goals
45-minute small group PT classes
2-3 classes per day (morning, lunch and after work) to fit working professionals' schedules.
All the on-site facilities you need
All the facilities and amenities you need for your workout and to get ready for work, including private on-site showers complete with hair products, body wash, dryers and straighteners
Flexible payment options
No lock-in contracts and cancel anytime.
It’s all well and good to say that fitness and wellbeing should come first. At Activate Health & Fitness, we believe you can have both. That’s why we focus on making it easy to make your health and fitness work with your workday.
Free first PT session to get started
A solution designed for your inner city commute — no driving required
So many gyms around Brisbane require you to drive, due to their location — which isn’t really a viable option for Brisbane CBD professionals who catch public transport to work.
At Activate Health & Fitness, we’re based within walking distance from Brisbane’s inner city Central Business District, right on Queen Street.
We have everything you need on-site in one place for PT, small group classes, physiotherapy and body composition scans. We’ve even got shower facilities on site so you can easily slot PT or physio in before, after, or during your workday between meetings, or on your lunch break — without the need to leave the CBD.
About our team
Our experienced team of personal trainers and physiotherapists are passionate about helping you achieve your fitness goals and improve your wellbeing through sustainable lifestyle changes.
- Increase your energy
- Improve your focus
- Reduce your stress
- Grow in confidence
- Feel stronger
- Live a healthier and more active lifestyle
- Create a positive and lasting relationship with your health and wellbeing
- Reach and sustain your vision of optimal results.
Whether you’re wanting to get fit, lose weight, build muscle, improve your mobility or recover from injury, we’re committed to helping you do that through our integrated approach to health and fitness. We’re here to guide you and support you through your journey.
Our experience
Activate Health and Fitness has been here in the Brisbane city for 7 years. Each of our Personal Trainers and our in-house Physiotherapists are fully qualified, experienced, professional and passionate about helping you to achieve your goals.
Our PT team is led by our head trainer, Pat, who has been helping his clients nail results through PT for more than 16 years.
We’re dedicated to helping you and all of our clients to achieve healthier and happier lives for many more years to come.
We have more than 80 5 Star Google Reviews
What our clients have to say
When you come to Activate Health & Fitness, you’re joining a community of people who are invested in your long-term success. Here’s what some of our clients say about the Activate Health and Fitness experience.
Another great session with my PT. As a time-poor executive, I have only added 30 minutes a few times a week to my routine. Working with Ty has significantly impacted my energy levels and focus. His personalised approach emphasises form and technique to reduce the risk of injury and has guided me to achieve my fitness goals. Thanks to the team, I feel healthier and happier than ever.
Greg Sullivan
Executive
From the moment I walked in for my first physiotherapy session at Activate Health & Fitness, Stephen made me feel at ease. He is an active listener who is caring and friendly. Stephen helped me with some nagging pain and headaches, whilst ensuring I could remain active throughout. Stephen is a great fit for the team at Activate Health & Fitness
Jen Philp
Executive
Activate Health & Fitness is a great personal training studio in the Brisbane CBD – professional and friendly. I’ve been training with Pat for 15+ years! Stephen is also an excellent Physiotherapist. He fixed my muscle strain and tightness in a couple of sessions and provided some easy take home exercises to speed up the healing.
Helen Davis
Executive
Ready to get started with training? Here’s how it works
Step 1
Book your free PT session to get started
To get started, all you need to do is book your FREE first PT session. You can choose the trainer, date and time when you book.
Step 2
We'll walk you through setup and make a plan
During your initial free PT session, we’ll go through a pre-screening questionnaire with you, talk about your goals, do a workout, make a plan, and show you the facilities.
Step 3
We'll get your signed up and you are good to go!
If you’re keen to go ahead after your initial PT session, we’ll get you signed up for either one-to-one PT, or our small group classes. From there, you’re good to go — we’ll see you for your next session.
To get started with physiotherapy, simply book online today!
Our approach to health and fitness
- We believe good health is a journey of progress over perfection.
- We focus on long-term solutions.
- We give you healthy, non-restrictive options.
- We don’t tell you you can’t have something, but give you guidance on what you can do to improve your health and wellbeing for the sustainable long-term future.
- We encourage and inspire (no yelling here).
- We help you to create long-term goals and plans.
The benefits of a personal trainer Brisbane based – tailored solutions
The primary benefit of PT is one-on-one attention with a personal trainer who can help you create a tailored workout and treatment plan based on your fitness goals, health conditions, and personal preferences. This hands-on approach ensures you receive immediate feedback on form and technique, reducing your risk of injury and ensuring the exercises remain effective and safe – especially important for clients dealing with chronic pain or rehabilitation needs.
Personal trainers don’t just provide ongoing encouragement and support; they dive into the root cause of any limitations to help treat and prevent future injuries. Having scheduled appointments can significantly increase accountability and encourage you to stick to your fitness journey.
By working closely with a personal trainer, you benefit from their expert knowledge to adjust your program as needed, ensuring you achieve your fitness goals through personalised treatments and training techniques.
Situated in the heart of Brisbane City, our location offers convenience for engaging with our expert team members. Whether it’s before work, during a lunch break, or after work, we’re conveniently located close to your workplace. This eliminates the need for time-consuming commutes, streamlining your path to wellness.
The benefits of group training - collective motivation
Group training sessions offer a social environment, ideal for new clients looking to meet others who share similar fitness goals, fostering a supportive community that motivates one another. Group classes often vary in focus and format, from strength training, and cardio, to everything in between, which keeps activities fun and interesting.
Just like personal training, regular schedules of group classes can enhance accountability where participants are more likely to stick to their routine and reach their fitness goals collectively. Additionally, group training is typically more affordable than personal training, making it accessible to a wider audience.
Qualified personal training and physio Brisbane City based
Our Brisbane physio and personal training team comes from diverse global backgrounds, working internationally, in commercial gyms, and private studio settings. Some of our qualifications include Strength & Conditioning (S&C), Performance Enhancement Specialisation (PES), and Corrective Exercise Specialisation (CES), which ensures we can effectively help people adapt to healthier lifestyles.
Our equipment
At Activate Health and Fitness, we know that having a range of high-quality equipment can make all the difference to your workouts and fitness journey. That is why at our Queen Street gym, we have state-of-the-art facilities and equipment such as exercise bikes, treadmills, rowing machines, and much more to ensure all exercises are covered whether you’re first starting your transformation journey with us or joining from another gym.
Claim Your Free Personal Training Session
Our personal training solutions are designed to suit your individual needs and goals. Book your complimentary 45-minute PT session today to get started.
Free first PT session to get started
See our dedicated physio
