KHAI CHOW

Khai is a certified Personal Trainer and Strength & Conditioning (S&C) Coach who recently relocated from London to Brisbane. With over 8 years of experience in the fitness industry, he brings with him a wealth of knowledge and expertise. Khai holds qualifications in Strength and Conditioning (NCSC), Performance Enhancement Specialization (PES), and Corrective Exercise Specialization (CES). His approach to health and fitness is holistic, focusing on helping clients develop sustainable strength, become more aware, intuitive, and mobile with their bodies.

In the UK, Khai worked in both commercial gyms and private studio settings. His coaching methods prioritize mental and physical strength, resilience, mobility, and sport performance. As an S&C Coach, Khai has honed his skills to maximize athletic performance based on individual biomechanics and sport-specific needs. He has extensive experience working with clients across a wide range of athletic disciplines, including soccer, tennis, rock climbing, and basketball.

Khai has a keen interest in Sport Rehabilitation and plans to continue his professional development in Brisbane by studying to become an Exercise Physiologist. In his previous role, Khai had the privilege of working alongside and learning from physiotherapists to assist clients with acute and chronic musculoskeletal (MSK) injury management and recovery. His personal sporting interests include sprinting and basketball. Although he is not actively competing, he thoroughly enjoys training to maintain his strength and athletic profile, and to stay active and connected to the sports he loves.

Khai is passionate about helping clients on their health and fitness journey. He prides himself on his attention to detail and friendly, supportive approach. His dedication to fostering a holistic approach to health and fitness sets him apart in his field. As a Personal Trainer and S&C/Sport performance coach, Khai is equipped to help both recreational and high-performance athletes reach their full potential.