Personal Training Studio

Activate Health and Fitness is a multidisciplinary studio born from a desire to help busy people manage their health and fitness, so they can achieve sustainable health and reach performance goals. Together, our experienced team members share a wealth of experience in personal training and physiotherapy.

Prefer the phone? Call 07 3726 5303

Health and fitness solutions for busy Brisbane professionals

Activate Health & Fitness is personal training studio and physiotherapy practice in the heart of Brisbane’s CBD. Our mission to help busy Brisbane professionals live healthier and more balanced lifestyles through strength and movement.

Why is this important to us? We believe the time you invest into your health and fitness has a profound impact on the quality of your life. When you have good health you have more energy, resilience, confidence and independence. When you join the Activate community, you’re joining a team of people who are invested in your long-term health and success. We help you move towards a healthier and more fulfilling lifestyle.

If you’re ready to take action and create a positive and lasting relationship with your health and wellbeing, we’d love to hear from you.

388 Queen Street, Brisbane CBD 4000

We help you achieve real results

See what our clients say

I’ve been training with Pat and the Activate team for the last 4 years. Pat is an excellent trainer, who puts effort and time into understanding your goals, your motivation and how training supports the rest of your life, either recreational sport or just keeping your dad-bod in shape!

I would thoroughly recommend Pat and his gym to anyone looking for a tailored, friendly and experienced training solution!

Rowan Kendall

The Musculoskeletal Assessment was incredibly useful in ascertaining where my body was at and identifying areas for focus and strengthening. Stephen’s approach and assessment was personally tailored to my sporting and injury history and his assessment and guidance has given me a fantastic basis for lifting my performance in training. Stephen’s advice also extended to life outside the gym, providing me with useful tips on managing muscle soreness and fatigue in everyday life.

KCB

Activate has been a constant support to me over the years! Pat’s unrelenting encouragement for me to achieve the goals I set myself has been instrumental to me achieving them! I often use the analogy of a Personal Trainer in my business when explaining how our Financial Planning service offering works – accountability to your personal goals, however you define them, is key! Couldn’t have done it without your support and encouragement Pat, and yes, you were right – you can’t outrun a poor diet!

Kelly Hill

Conveniently located in Brisbane's CBD

You can find our studio in the Brisbane CBD Golden Triangle, conveniently located near many offices so you can easily incorporate workouts into your working week. Our in-house team of various experts ensures that you have everything you need to support your fitness journey in one place.

Full Facilities for Working Out on the Go

We know it is important to our clients to be able to fit workouts into their day seamlessly. Perhaps your only chance to work out is in the morning before work, or during your lunch hour. That is why we have full shower and toilet facilities, complete with hair products, body wash, dryers and straighteners, as well as lockers and mirrors. Get a workout in and get on with your day, feeling fresh!

Claim your free trial session today!

Message us below or call us on 07 3726 5303