Claim your FREE personal training session today! Simply click here.

Nutrition and Lifestyle

Do you want more energy? To lose weight? Improve your training performance?

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote and enhance your overall health.

Maintaining a balanced lifestyle isn't always easy though. Sometimes you need a little extra guidance to reach your goals - that's where a dietitian can help.

Whether you are looking to lose a few kilos, improve your sports/training performance, or simply want to improve your energy levels, a dietitian can help you reach your goals faster by creating individualised nutrition plans that compliment your personal training schedule.

Activate Health & Fitness works closely with Apple to Zucchini: Performance Nutrition, a passionate team of highly qualified sports dietitians dedicated to helping you get your body in the shape you want it to be!

Our resident Apple to Zucchini dietitian, Kirrily Tutt, works out of the Activate Health & Fitness studio on Mondays. Book below!

Nutrition and Lifestyle

Kirrily is an Accredited Sports Dietitian and Accredited Practising Dietitian with a passion for sports and nutrition. Her particular areas of interest are:

  • Weight management
  • Food intolerances/gastrointestinal issues
  • Endurance events (cycling and triathlon)
  • Vegan/Vegetarian eating.

From simply fine-tuning your nutrition to complete nutrition overhauls, Kirrily can assist you with:

  • Nutrition plans
  • Losing the last few kilos
  • Breaking through a weight loss plateau
  • Coeliac disease
  • Low-FODMAP, low gluten/wheat/lactose meal plans
  • Fat loss for performance
  • Lean muscle gain plans
  • Body Building/sculpting plans – prep for competition
  • Race nutrition plans & pre-competition eating
  • Supplement use & advice
  • Advice for cramping/hydration issues
  • Sweat analysis testing

PRICING

a) Initial Appointment $187
b) Standard review $92
c) 1hr review $144
d) Extended review $144
e) Race review $144
f) Skinfold review $47

The ‘extras’ cover for most private health funds will include dietetic services. Rebates vary depending on the level of cover, and health fund. Please contact your health fund to determine your rebate amount. Our HICAPS facility allows you to process your health claim at the studio (i.e. you only need to pay the ‘gap’ fee).

Activate Health & Fitness also works closely with other allied health professionals to provide a high level of support to clients.  Referrals to appropriate health professionals are provided to ensure our clients get the most out of their health and fitness program and to support optimal health and wellbeing. To see a list of our health partners, click here.

Book Now!