summer body challenge
12 WEEKS COULD CHANGE YOUR LIFE
Fitness
2 training sessions per week with qualified PT + optional weekly bootcamp and ASICS running club
Nutrition
Regular dietitian consultations + individualised weekly meal plans designed for your goals
Massage
Relax and rejuvenate with two 60 minute massages + one physiotherapy consultation
Events
Fornightly challenges, prizes, seminars, mid challenge social event, cooking demos + much more
The Challenge
Happy bodies start with a healthy mindset, plenty of fresh wholefoods, exercise and of course, recovery and relaxation.
At Activate Health & Fitness we are passionate about helping our clients achieve their fitness goals, as well as achieving a happy, balanced and sustainable lifestyle. We know that this means something different to everyone and so we designed our 12 week program to be as unique as you are!
No "one size fits all" exercise or eating plans - everything in the challenge is tailored to suit your goals and meet your individual needs to help you be the best that you can be. Whether you want to lose weight, gain muscle, focus on nutrition or just get fitter you will achieve real results under the guidance of our team of professionals.
What do you get?
Leanne's Story
Leanne lost an amazing 17kg and 55cm during the challenge. She says:
"I almost completely stopped training! My knee was weak and constantly sore because of the excess weight I was carrying. I felt run down, unwell, tired, demotivated and emotional most of the time. I knew I had to do something before it became irreversible but also knew it would require substantial effort and commitment which I was doubtful that I had. Along came the Activate Health & Fitness 12 Week Challenge.
I carefully considered my options (and alternatives), but couldn’t look past Activate's holistic approach. Regular massages for my sore knee and muscles, a dietitian to ensure I was educated correctly to eat plant based, and an amazing team of personal trainers who genuinely cared about my results - not to mention weekend Bootcamps and a social, healthy breakfast afterwards! The support was amazing.
I’ve tried every diet known to God and man and this plant based challenge was going to be another...or so I initially thought. Hand on heart, I was dreading turning my food world completely on it’s head to eat plant based for 12 weeks. With the help of some online apps, Google and the endless support of fellow challengers and Activate PT crew, I found eating plant based to be the easiest lifestyle change I’ve ever made! I've found new energy, lost over 17kgs and 55 cms off my body, and re-ignited my love of cooking. My skin and eyes are clear, my hair feels great and now I can run too!"
Hear What Past Attendees Say
“The 12 Week Challenge gave me a chance, and frankly forced my hand, to truly focus on my goals. I lost weight, started running (something I still do), and really enjoyed my training. Whilst it hurt, the pain was worth it long term. Any method which ensures goals and discipline are part of the process permanently warrants consideration. Without the Activate team I would not have had the mindset to truly exceed expectations, and smash it out of the park. I’d recommend it as would the people who joined me.”
- Daniel H
Let's do this!
You're just one click away from changing your life for the better!
Activate your life today and look, feel and be the best that you can be in 2018!
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