What the heck is tempeh? (temp-pay) is fermented soybeans and is from the same family as tofu. Tempeh is can be an acquired taste but when cooked correctly is much more flavoursome then tofu and provides a nice ‘meaty’ nutty taste and texture. Tempeh is an excellent source of protein and also contains iron, calcium …
Protein balls make a quick and convenient snack option, great if you are on the run or need a little hit in the afternoon. These little guys are packed full of wholefoods however can be quite energy dense so be mindful of how many you eat depending on your health goals. Ingredients: 200g Medjool dates, …
Need a quick, and healthy dinner option? This delicious tofu stir-fry will surely do the trick. Packed with protein, iron, calcium and fibre it will no doubt become a weekly favourite. Perfect for the busy corporate as well as the whole family. Why not cook double and have leftovers for lunch? Ingredients: 4 cups of …
Eating a nutritious breakfast is a great way to kick start your day. With so many breakfast cereals on the market with added sugar, high saturated fat and unnecessary kilojoules/calories making your own muesli is simple, nutritious and tastes even better! Packed with plenty of fibre to fill fuller for longer, healthy fats including omega …