Because sometimes you just need to have a little indulgence…. Don’t be fooled though, vegan desserts and snacks are not always healthier – yes they are from whole food sources but they can also typically be quite energy dense. That doesn’t mean you have to forego your sweet craving though! It is all about balance …
Getting enough protein at breakfast can be challenging at the best of times. If you train in the morning you need to be maximising your gains by including protein in your recovery breakfast! What better way than to whip up some Protein Pancakes to hit your protein needs! Ingredients: 1/4 cup Vanilla protein powder 1 cup Wholemeal …
Breakfast on the go! Sometimes we just need something quick and easy for the morning hustle. This smoothie is not only delicious and refreshing but also contains a variety of antioxidants, fibre, calcium and protein. If you haven’t started making smoothies in the morning yet now Is your chance to have a crack at this …
What the heck is tempeh? (temp-pay) is fermented soybeans and is from the same family as tofu. Tempeh is can be an acquired taste but when cooked correctly is much more flavoursome then tofu and provides a nice ‘meaty’ nutty taste and texture. Tempeh is an excellent source of protein and also contains iron, calcium …
Protein balls make a quick and convenient snack option, great if you are on the run or need a little hit in the afternoon. These little guys are packed full of wholefoods however can be quite energy dense so be mindful of how many you eat depending on your health goals. Ingredients: 200g Medjool dates, …
Need a quick, and healthy dinner option? This delicious tofu stir-fry will surely do the trick. Packed with protein, iron, calcium and fibre it will no doubt become a weekly favourite. Perfect for the busy corporate as well as the whole family. Why not cook double and have leftovers for lunch? Ingredients: 4 cups of …
