Nutrition

Sticky Sesame Tempeh Stir Fry

What the heck is tempeh? (temp-pay) is fermented soybeans and is from the same family as tofu. Tempeh is can be an acquired taste but when cooked correctly is much more flavoursome then tofu and provides a nice ‘meaty’ nutty taste and texture. Tempeh is an excellent source of protein and also contains iron, calcium …

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Broccoli, Cashew & Tofu Stir-Fry

Need a quick, and healthy dinner option? This delicious tofu stir-fry will surely do the trick. Packed with protein, iron, calcium and fibre it will no doubt become a weekly favourite. Perfect for the busy corporate as well as the whole family. Why not cook double and have leftovers for lunch? Ingredients: 4 cups of …

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Homemade Muesli

Eating a nutritious breakfast is a great way to kick start your day. With so many breakfast cereals on the market with added sugar, high saturated fat and unnecessary kilojoules/calories making your own muesli is simple, nutritious and tastes even better! Packed with plenty of fibre to fill fuller for longer, healthy fats including omega …

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