Chewy Nutty Vegan Muesli Bars

There is something about making your own snacks that make them extra tasty. With the amount of processed ingredients and hidden sugar in commercial muesli bars it is worth investing in making your own. This allows you to control the amount of sugar as well as ensure you are adding in essential nuts and seeds …

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Vegan Coconut Slice Bars

Because sometimes you just need to have a little indulgence…. Don’t be fooled though, vegan desserts and snacks are not always healthier – yes they are from whole food sources but they can also typically be quite energy dense. That doesn’t mean you have to forego your sweet craving though! It is all about balance …

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Vegan Protein Pancakes

Getting enough protein at breakfast can be challenging at the best of times. If you train in the morning you need to be maximising your gains by including protein in your recovery breakfast! What better way than to whip up some Protein Pancakes to hit your protein needs! Ingredients: 1/4 cup Vanilla protein powder 1 cup Wholemeal …

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A Very Berry Vegan Smoothie

Breakfast on the go! Sometimes we just need something quick and easy for the morning hustle. This smoothie is not only delicious and refreshing but also contains a variety of antioxidants, fibre, calcium and protein. If you haven’t started making smoothies in the morning yet now Is your chance to have a crack at this …

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Sticky Sesame Tempeh Stir Fry

What the heck is tempeh? (temp-pay) is fermented soybeans and is from the same family as tofu. Tempeh is can be an acquired taste but when cooked correctly is much more flavoursome then tofu and provides a nice ‘meaty’ nutty taste and texture. Tempeh is an excellent source of protein and also contains iron, calcium …

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Broccoli, Cashew & Tofu Stir-Fry

Need a quick, and healthy dinner option? This delicious tofu stir-fry will surely do the trick. Packed with protein, iron, calcium and fibre it will no doubt become a weekly favourite. Perfect for the busy corporate as well as the whole family. Why not cook double and have leftovers for lunch? Ingredients: 4 cups of …

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