JAMIE VERSTER

With a strong background in Running, CrossFit and bodybuilding, Jamie specialises in helping clients optimise movement patterns, build strength, and boost overall fitness through strength and conditioning.

As a qualified pre and post-natal coach, she offers expert support at every stage, ensuring safe and effective training for all fitness levels. Jamie’s approach emphasises balance, endurance, and functional strength to guide you confidently toward your physique goals.

In the gym, Jamie provides structured, motivating sessions designed to keep you progressing. Beyond the gym, she is here to support your journey, helping you build routines that nourish both body and mind.