group classes

At Activate Health and Fitness, we understand that teamwork and community play a huge part in staying motivated when working towards long term, sustainable health and fitness. Our small group classes use our entire facilities and are capped at a maximum of 12 people per class. Whether you’re coming by yourself or with a group of work friends, anyone is welcome to join up to have fun and work hard together. Group classes are available Monday through Friday at an affordable cost of $20 per session.

Class Timetable: Weekdays 11am & 4pm







This class contains both the benefits of a high intensity work out and boxing fundamentals to start your week off with a punch! All fitness levels welcome!

Strength 101

An all over strength session to teach you the functionality and movement lifts and weight! A great asset to your overall health and fitness.


Jump over humpday with our interval training class! We combine weights and cardio with quick bursts of work to push your body to the limits.

Core & Mobility

Make that tummy burn in our targeted core class. In this class you will get those abs fired and your body moving to get an overall workout to not just benefit your mid section.

Circuit Extravaganza

Finish off your week with our biggest Friday workout! Utilising the whole gym and fully body, move through one big circuit workout to get your whole body ready for the weekend!

People working out at Activate Health and Fitness Gym

Our Classes Offer Something for Everyone

We offer a different 45-minute small group class each day Monday through Friday at 11 am and 4pm. Choose your preferred style or mix and match to challenge yourself and work on all different aspects of your fitness!

  • Monday | Boxing
  • Tuesday | Strength 101
  • Wednesday | HIIT
  • Thursday | Core & Mobility
  • Friday | Circuit Extravaganza

Stay Motivated and Meet Your Goals

With our targeted classes there is something for everyone! A group setting is a great way to stay active and motivated on your fitness journey. Whether you’re looking to boost your cardio fitness, improve your mobility or increase your strength, you’re welcome to ask our friendly team for advice on which class would best suit you. All small group classes are taught by our expert instructors, who make the classes engaging and motivating.

Lunch-Hour Classes to Suit Corporate Schedules

In addition to individuals, we welcome companies to arrange staff to sign up for our group classes. Our lunch hour classes that go from 11-11:45 am are the perfect way to stay active and get energised in the middle of the workday. Our 4-4:45pm classes are a great excuse to finish the work day on a positive note, forget the stress, and go home with a smile and a sense of achievement.  For those with busy schedules, it is an easy way to fit a workout in your day and look after your well-being!

People working out at Activate Health and Fitness Gym


We know how important it is to find the right gym, that's why we offer your first group class free of charge. Simply leave your details in our form with your preferred class and we will get in touch to confirm your session.


If you've just had your free trial class and wish to continue on a regular basis, we would love to have you! Click the button below to sign up as a member.

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