From the average gym goer and weekend runner, to the professional athlete - no doubt you’ve seen compression garments being worn plenty of times before. But how effective is compression wear for the non athlete? Is it just a fashion fad or is it a legitimate option for increased performance and recovery?
Who doesn't enjoy a bargain, or better yet something for free?! Yes, you heard us correctly - 100% free. Our fitness is of paramount importance and yet so many of us can't find the time, money or motivation to squeeze in that all important 30 minutes a day. Activate Personal Training can show you how to find free fitness classes in Brisbane right now.
Activate PT's first ever 12 week challenge draws to a close and it was a resounding success! As a group we achieved some pretty amazing results. Read all the stats on our first challenge here.