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TO WEAR OR NOT WEAR COMPRESSION: DO THEY WORK?

TO WEAR OR NOT WEAR COMPRESSION: DO THEY WORK?
From the average gym goer and weekend runner, to the professional athlete - no doubt you’ve seen compression garments being worn plenty of times before. But how effective is compression wear for the non athlete? Is it just a fashion fad or is it a legitimate option for increased performance and recovery?

BRISBANE - DO YOU KNOW ABOUT THESE FREE FITNESS CLASSES?!

BRISBANE - DO YOU KNOW ABOUT THESE FREE FITNESS CLASSES?!
Who doesn't enjoy a bargain, or better yet something for free?! Yes, you heard us correctly - 100% free. Our fitness is of paramount importance and yet so many of us can't find the time, money or motivation to squeeze in that all important 30 minutes a day. Activate Personal Training can show you how to find free fitness classes in Brisbane right now.

ACTIVATE PERSONAL TRAINING'S FIRST 12 WEEK CHALLENGE COMES TO A CLOSE

ACTIVATE PERSONAL TRAINING'S FIRST 12 WEEK CHALLENGE COMES TO A CLOSE
Activate PT's first ever 12 week challenge draws to a close and it was a resounding success! As a group we achieved some pretty amazing results. Read all the stats on our first challenge here.