Claim your FREE personal training session today! Simply click here.

News

TO WEAR OR NOT WEAR COMPRESSION: DO THEY WORK?

TO WEAR OR NOT WEAR COMPRESSION: DO THEY WORK?
From the average gym goer and weekend runner, to the professional athlete - no doubt you’ve seen compression garments being worn plenty of times before. But how effective is compression wear for the non athlete? Is it just a fashion fad or is it a legitimate option for increased performance and recovery?

Why Do I Keep Getting Injuried?

Why Do I Keep Getting Injuried?
Okay! Let me preface this article by confirming that nobody is invincible, and everyone has a breaking point.  But where is my breaking point? And how do I find it safely?  The answers to these questions are integral to achieving your training goals and preventing injury.