From the average gym goer and weekend runner, to the professional athlete - no doubt you’ve seen compression garments being worn plenty of times before. But how effective is compression wear for the non athlete? Is it just a fashion fad or is it a legitimate option for increased performance and recovery?
Okay! Let me preface this article by confirming that nobody is invincible, and everyone has a breaking point. But where is my breaking point? And how do I find it safely? The answers to these questions are integral to achieving your training goals and preventing injury.