Okay! Let me preface this article by confirming that nobody is invincible, and everyone has a breaking point. But where is my breaking point? And how do I find it safely? The answers to these questions are integral to achieving your training goals and preventing injury.
Who doesn't enjoy a bargain, or better yet something for free?! Yes, you heard us correctly - 100% free. Our fitness is of paramount importance and yet so many of us can't find the time, money or motivation to squeeze in that all important 30 minutes a day. Activate Personal Training can show you how to find free fitness classes in Brisbane right now.
Activate PT's first ever 12 week challenge draws to a close and it was a resounding success! As a group we achieved some pretty amazing results. Read all the stats on our first challenge here.