From the average gym goer and weekend runner, to the professional athlete - no doubt you’ve seen compression garments being worn plenty of times before. But how effective is compression wear for the non athlete? Is it just a fashion fad or is it a legitimate option for increased performance and recovery?
Okay! Let me preface this article by confirming that nobody is invincible, and everyone has a breaking point. But where is my breaking point? And how do I find it safely? The answers to these questions are integral to achieving your training goals and preventing injury.
The benefits of working out with a personal trainer are obvious, you get support and accountability around your training and have personalised prog...
Who doesn't enjoy a bargain, or better yet something for free?! Yes, you heard us correctly - 100% free. Our fitness is of paramount importance and yet so many of us can't find the time, money or motivation to squeeze in that all important 30 minutes a day. Activate Personal Training can show you how to find free fitness classes in Brisbane right now.
Activate PT's first ever 12 week challenge draws to a close and it was a resounding success! As a group we achieved some pretty amazing results. Read all the stats on our first challenge here.
Are you entertaining this New Year's Eve? Our resident dietitian and nutritionist Kiah Paetz has the perfect plant based healthy recipe that will ...
The environmental impacts of the way we live is at a point of irreversible damage. Decades of plastic use has caused devastating impacts on our environment, especially our marine life. The team at Activate Personal Training are passionate about living a waste free, clean and green lifestyle, and educating others on how to as well. We discover five ways that you and your family can help protect our planet and future generations.
In an age where a big part of the population have desk-based office jobs, it is no surprise that sitting has been dubbed “the new smoking”. With such a detrimental impact on our health, it's no surprise that standing desks are becoming more popular in the workplace. These four amazing benefits of standing desks will change your thinking about your office environment forever.