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3 benefits of chiropractic care when working with a personal trainer

3 benefits of chiropractic care when working with a personal trainer
The benefits of working out with a personal trainer are obvious, you get support and accountability around your training and have personalised prog...

ACTIVATE PERSONAL TRAINING'S FIRST 12 WEEK CHALLENGE COMES TO A CLOSE

ACTIVATE PERSONAL TRAINING'S FIRST 12 WEEK CHALLENGE COMES TO A CLOSE
Activate PT's first ever 12 week challenge draws to a close and it was a resounding success! As a group we achieved some pretty amazing results. Read all the stats on our first challenge here.

PLANT BASED NUTRITION & SUSTAINABLE LIVING NIGHT

PLANT BASED NUTRITION & SUSTAINABLE LIVING NIGHT
  On spooky Friday 13, April Activate Personal Training were excited to host our first, "Plant Based Nutrition and Sustainable Living Seminar". We...

BEST NYE ENTERTAINING RECIPE | Crispy Rice Paper Rolls with sweet satay dip

BEST NYE ENTERTAINING RECIPE  | Crispy Rice Paper Rolls with sweet satay dip
Are you entertaining this New Year's Eve? Our resident dietitian and nutritionist Kiah Paetz has the perfect plant based healthy recipe that will ...

FOUR BENEFITS OF USING STANDING DESKS

FOUR BENEFITS OF USING STANDING DESKS
In an age where a big part of the population have desk-based office jobs, it is no surprise that sitting has been dubbed “the new smoking”. With such a detrimental impact on our health, it's no surprise that standing desks are becoming more popular in the workplace. These four amazing benefits of standing desks will change your thinking about your office environment forever.