Activate Health and Fitness

WhY CHOOSE ACTIVATE?

Activate Health and Fitness is committed to helping you achieve a healthier body and lifestyle.  We call this 'sustainable health'. Sustainable health means making a personal commitment to maintaining a lasting relationship with exercise and taking responsibility for your own health through proactive and preventative means. 

With the combined skills and knowledge of our personal trainers, massage therapists, dietitians and physiotherapists, we provide an integrated approach to health and fitness. We love what we do and we want to help you reach and sustain your optimal healthy lifestyle.

EXPERTLY QUALIFIED & PASSIONATE STAFF

Each one of our passionate team members is a well-established expert in their own field. They come from a wide range of different fitness and health backgrounds to help you create an all-round healthy lifestyle.

INTEGRATED APPROACH TO YOUR HEALTH 

We understand what it takes to live a healthy lifestyle in a busy environment. That's why we offer an integrated approach with multiple services all working together under one roof to help you meet your goals.

CONVENIENTLY LOCATED IN BRISBANE CBD

We are located in the heart of the Brisbane CBD (golden triangle) for easy access during the working week. We offer before and after work hours so you can find an appointment time that suits your work schedule.

OUR SERVICES

Pat Dall performing a personal training session

PERSONAL TRAINING

Activate Health and Fitness’s dedicated team of trainers help our clients achieve their goals in the most efficient and effective way possible by helping them train smart, stay motivated, avoid injury and recover well.


Myles Burfield doing a physiotherapy session

PHYSIOTHERAPY

Understand your injury and fix it! Our experienced physiotherapists have taken care of Australian representative athletes and travelled with the Australian Olympic team and Cirque du Soleil. We use this experience to accurately diagnose issues and create personal management plans to achieve results.

Sports Dietitian & Nutritionist

Sports Dietitian

Good nutrition is an important part of leading a healthy lifestyle. Our onsite dietitian offers nutrition counselling and education services to clients all the way from elite athlete to the everyday office worker. 


Remedial Massage

REMEDIAL MASSAGE

Our team of specialised remedial and sports massage therapists use hands-on, manual massage therapy techniques to help relieve pain and improve your health and well-being. Relieve stress, prevent injury and feel good!

Group Personal Training Classes

GROUP Training

We understand the importance of team work to stay motivated with long term health and fitness. Our small group classes use the entire facility, Monday through Friday. Join up to have fun and work hard together for maximum benefit at an affordable cost.

CORPORATE SERVICES

We offer a range of services to help companies invest in the well-being of their staff. Corporate services include anything from training to physiotherapy screenings, posture and workstation assessments, in-house chair massage, health seminars and cooking demonstrations.

Claim your free personal training session

We offer a range of personal training solutions to suit individual needs and goals. Whether it be one on one, small group or large corporate group training, our holistic approach to the health and wellness of our clients is our passion and priority. Book your complimentary 30-minute PT session today!

Group personal training class at activate health
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